Spring Inn - Trailrunning travel Flumserberg Switzerland
There is always another mountain behind the one you just climbed
Our Bed & Breakfast is located in the plain called the Seez valley, in the Sarganserland between the Walensee and the Rhine valley. Yes, a plain! And therefore an excellent starting point for mountain tours on foot, ski, bicycle and snowshoe and easily accessible. While it is still winter high up on the mountain, spring begins early in the valley. For us it is completely normal to run one day, go cross-country skiing the next day, then go skiing and then go cycling again
Would you like to run on the trails through Flumserberg, Pizol and Sardona Tectonic area or Alpstein and Churfirsten? We offer many options to organize a perfect running trip individually or for your running group. As an experienced trail runner, I know every path in our immediate area and I am happy to guide you to the most beautiful places around us. Read more about all options below
Our B&B is very suitable for groups who want to sport or do activities together. In the area there are many facilities available for cyclists, hikers, runners, water sports enthusiasts, mountain bikers and skiers.
Our trailrunning trips and multi-sport trips
Corona update : unfortunately we had to cancel our spring cycling week and spring trail week. From June we hope to be able to offer all trips again. Solo trails will be offered, which can be ran at any time from mid-May..
Would you want to run, cycle, walk or just have a nice sporty (long) weekend in the mountains. Then you can use our weekend offer. You get a stay in our B&B including breakfast and dinner. We offer you a large number of routes that you can run individually or together, in accordance with your training schedule. We also have many tips and interesting routes for cyclists and walkers. Look for examples of our routes and travel below
Multiple days running
If you have more time and you would like to train in our area for a midweek or full week, or if you want to prepare for a competition, we can guide you. We provide breakfast and dinner during your stay. In addition, I will guide you on different trails and I can offer you a good training plan based on your own training schedule. The costs are around CHF 100 per day per person, with longer stays and with more people I can of course offer you a lower price. Please contact us.
Do you fancy a good week of training together with others in which you get a program full of the most beautiful trails, good variation of altimeters, distance and terrain. Then you can sign up for one of our trips as described below. These trips are worked out in detail and include accommodation, breakfast and dinner.
Our trailrunning trips and multi-sport trips
Spring cycling week
The Spring cycling week is a great cycling week, in which we cycle not only the large passes, but especially the small beautiful roads in our area. Designed for all avid cyclists who want to go into the mountains early in the season. Ideal as preparation for the tours and granfondos in summer. We make small to medium-sized tours with alternating mild and steep climbing, distances of 50 to a maximum of 150 km.
7 Hills - Swiss Edition
The Churfirsten is a mountain range of 7 peaks between Toggenburg and the Walensee, where the mountain slope runs almost straight into the lake. These 7 mountain peaks can be walked one after the other in a mountain trip of 50km with 4500 altimeters. You can do this tour together or Solo and will be included in the 7 Hills classification. This race can be run between June 1 and November 1
During the multinational trail week we will run in 3 countries: Switzerland, Austria and Liechtenstein. We are going to discover where the most beautiful trails and views are. The distances vary between 15 and 30 kilometers.
The Heidiland Trail Week is a week full of the most beautiful routes in the Heidiland area. We will make beautiful tours on Flumserberg and Pizol. We visit the Murgseeen and discover the beautiful mountains of the sardonic area. We also climb one or more peaks of the Churfirsten on the border with Toggenburg.
If you cannot find exactly what you are looking for in the offer, or would you like to make a trip in a different period than in the offer, you can!
In that case, please contact us and we will find a suitable program together.
Spring Inn team
Please join me on a run to get to know me
I am a B&B owner, fanatic athlete and family man. I started as a fanatic marathon runner and cyclist, but after moving to Switzerland in 2013, mountaineering, skiing and cross-country skiing were added to my daily routine. In the mountains I am in my element, I cant get enough of conquering the heights and enjoying the beautiful views. Yet I still think it's great to cover a considerable distance over flat terrain. It's all about the journey, the experience, the enjoyment of sports between and in the mountains. In 2017 I started our Bed and Breakfast and use our home as a base for guiding you into our mountains..
I work as a pediatrician at Kinderartztpraxis Landquart. I also like to walk, ski, cycle and run in the mountains in between work and in the weekends. Because we still have young children, occasionally we have to throw throw a coin in who will be able to get out, although we often resolve this with: When you run to the location, I will cycle back..
Where can I find Spring Inn
Important telephone numbers